How to Find Help with Utility Bills: Electric, Gas, Water & Heating Assistance

Behind on electricity, heating, water, or phone bills? Discover federal programs like LIHEAP, utility shutoff protections, and payment relief options to keep your lights and heat on.

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KindPath Utility Relief Team
Independent Community Assistance Research Team

1. What to Do If You Have a Disconnection or Shutoff Notice

Receiving a final utility disconnection notice is stressful, but there are multiple legal protections and crisis intervention funds designed to stop shutoffs before they happen.

Most states have severe weather moratoriums that prohibit utility companies from disconnecting electricity or natural gas during extreme winter cold or intense summer heatwaves. Additionally, if anyone in your household has a medical condition requiring electric equipment, your doctor can submit a medical certificate to halt disconnection.

  • Call your utility provider immediately upon receiving a notice to request an urgent 30-day medical hold or payment extension.
  • Ask your utility for their internal "Hardship or Share Fund" β€” many utilities set aside shareholder money to grant one-time bill credits to struggling customers.

2. How the Federal LIHEAP Program Works

The Low-Income Home Energy Assistance Program (LIHEAP) is a federally funded program that helps low-income households pay their heating and cooling energy bills. In most cases, the grant is paid directly to your utility company or fuel provider on your behalf.

LIHEAP provides two main types of grants: Regular Benefits (an annual assistance grant based on income and fuel costs) and Crisis Benefits (rapid-response funds released within 18–48 hours if you have a disconnection notice or are out of heating fuel).

4. Water, Internet & Phone Bill Discounts

Beyond electricity and gas, programs exist to reduce other monthly household overhead. The federal Lifeline program provides a monthly subsidy on cell phone or home broadband service for qualifying households.

Many municipal water and sewer utilities offer low-income tiered rates or senior discount rates. Check directly with your local municipal water board or county social services department for available water affordability grants.

6. Frequently Asked Questions

Q: Do I have to repay LIHEAP energy assistance grants?

No. LIHEAP is a government grant, not a loan. You never have to pay back funds granted through LIHEAP.

Q: Can renters apply for LIHEAP if heat is included in rent or sub-metered?

Yes, in most states renters whose utilities are submetered or included in rent can still qualify for energy assistance grants.

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